Monday, September 04, 2006

Rolled Cookies - Nutrition Facts

Swedish Rye Wafers
(50 servings)

Amount Per Cookie
Calories - 61.69
Calories From Fat (54%) - 33.33
Total Fat - 3.80g
Saturated Fat 2.34g
Cholesterol - 9.77mg
Sodium - 0.82mg
Potassium - 17.06mg
Carbohydrates 6.51g
Dietary Fiber - 0.56g
Sugar - 2.05g
Sugar Alcohols - 0.00g
Net Carbohydrates - 5.95g
Protein - 0.66g

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Whole-Wheat Squares
(36 servings)

Amount Per Cookie
Calories - 115.71
Calories From Fat (42%) - 48.29
Total Fat - 5.50g
Saturated Fat 3.33g
Cholesterol - 19.43mg
Sodium - 40.76mg
Potassium - 92.27mg
Carbohydrates 15.69g
Dietary Fiber - 1.63g
Sugar - 5.95g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.06g
Protein - 2.05g

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Whole-Wheat Honey Wafers
(26 servings)

Amount Per Cookie
Calories - 100.42
Calories From Fat (34%) - 34.34
Total Fat - 3.91g
Saturated Fat 2.33g
Cholesterol - 17.52mg
Sodium - 74.99mg
Potassium - 66.15mg
Carbohydrates 15.91g
Dietary Fiber - 1.19g
Sugar - 9.05g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.72g
Protein - 1.57g

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Wild-Honey and Ginger Cookies
(24 servings)

Amount Per Cookie
Calories - 158.93
Calories From Fat (43%) - 68.61
Total Fat - 7.81g
Saturated Fat 4.88g
Cholesterol - 20.34mg
Sodium - 104.82mg
Potassium - 26.57mg
Carbohydrates 21.74g
Dietary Fiber - 0.41g
Sugar - 11.65g
Sugar Alcohols - 0.00g
Net Carbohydrates - 21.33g
Protein - 1.49g

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Honey Graham Crackers
(24 servings)

Amount Per Cookie
Calories - 117.25
Calories From Fat (30%) - 35.76
Total Fat - 4.08g
Saturated Fat 2.48g
Cholesterol - 10.27mg
Sodium - 76.09mg
Potassium - 70.40mg
Carbohydrates 18.97g
Dietary Fiber - 1.39g
Sugar - 7.65g
Sugar Alcohols - 0.00g
Net Carbohydrates - 17.58g
Protein - 2.13g

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Swedish Honey Cookies
(42 servings)

Amount Per Cookie
Calories - 64.34
Calories From Fat (32%) - 20.89
Total Fat - 2.38g
Saturated Fat 1.43g
Cholesterol - 10.85mg
Sodium - 18.56mg
Potassium - 22.77mg
Carbohydrates 10.21g
Dietary Fiber - 0.20g
Sugar - 5.60g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.02g
Protein - 0.80g

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Swedish Ginger Cookies
(70 servings)

Amount Per Cookie
Calories - 66.25
Calories From Fat (25%) - 16.88
Total Fat - 1.92g
Saturated Fat 1.15g
Cholesterol - 7.67mg
Sodium - 43.11mg
Potassium - 59.58mg
Carbohydrates 11.26g
Dietary Fiber - 0.30g
Sugar - 3.72g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.95g
Protein - 1.04g

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Viennese Almond Wafers
(24 servings)

Amount Per Cookie
Calories - 86.58
Calories From Fat (61%) - 52.92
Total Fat - 6.12g
Saturated Fat 2.61g
Cholesterol - 10.17mg
Sodium - 16.24mg
Potassium - 38.39mg
Carbohydrates 6.90g
Dietary Fiber - 0.57g
Sugar - 3.02g
Sugar Alcohols - 0.00g
Net Carbohydrates - 6.33g
Protein - 1.60g

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Ischler Cookies
(24 servings [24 large cookies])

Amount Per Cookie
Calories - 271.63
Calories From Fat (57%) - 154.44
Total Fat - 18.05g
Saturated Fat 8.42g
Cholesterol - 25.82mg
Sodium - 7.89mg
Potassium - 85.54mg
Carbohydrates 26.67g
Dietary Fiber - 1.88g
Sugar - 10.32g
Sugar Alcohols - 0.00g
Net Carbohydrates - 24.80g
Protein - 3.83g

Note: I adjusted the amounts of chocolate and shortening in calculating the nutrition facts because over 1/3 of the glaze was not used.

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Viennese Chocolate Cookies
(24 servings [24 large cookies])

Amount Per Cookie
Calories - 162.91
Calories From Fat (60%) - 97.05
Total Fat - 11.36g
Saturated Fat 4.68g
Cholesterol - 30.19mg
Sodium - 19.07mg
Potassium - 89.33mg
Carbohydrates 14.18g
Dietary Fiber - 1.62g
Sugar - 5.69g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.56g
Protein - 3.32g

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Tropical Sour-Cream Cookies
(20 servings)

Amount Per Cookie
Calories - 144.36
Calories From Fat (38%) - 54.32
Total Fat - 6.18g
Saturated Fat 3.76g
Cholesterol - 25.31mg
Sodium - 43.21mg
Potassium - 66.70mg
Carbohydrates 20.73g
Dietary Fiber - 0.41g
Sugar - 10.68g
Sugar Alcohols - 0.00g
Net Carbohydrates - 20.31g
Protein - 1.85g

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Caraway Sour-Cream Cookies
(38 servings)

Amount Per Cookie
Calories - 74.39
Calories From Fat (39%) - 28.71
Total Fat - 3.27g
Saturated Fat 1.99g
Cholesterol - 13.32mg
Sodium - 35.77mg
Potassium - 14.46mg
Carbohydrates 10.45g
Dietary Fiber - 0.19g
Sugar - 5.30g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.26g
Protein - 0.97g

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Rum-Raisin Shortbread
(15 servings) Note: the raisins are soaked in rum and then drained. For purposes of calculating the nutrition information below, I assumed that half (1/4 cup) of the rum was drained off.

Amount Per Cookie
Calories - 206.42
Calories From Fat (53%) - 109.63
Total Fat - 12.48g
Saturated Fat 7.81g
Cholesterol - 32.54mg
Sodium - 49.35mg
Potassium - 92.46mg
Carbohydrates 20.31g
Dietary Fiber - 0.80g
Sugar - 5.73g
Sugar Alcohols - 0.00g
Net Carbohydrates - 19.51g
Protein - 2.14g

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Hot Butter Wafers
(60 servings)

Amount Per Cookie
Calories - 67.58
Calories From Fat (44%) - 29.90
Total Fat - 3.40g
Saturated Fat 2.03g
Cholesterol - 18.71mg
Sodium - 4.08mg
Potassium - 13.21mg
Carbohydrates 8.05g
Dietary Fiber - 0.23g
Sugar - 1.71g
Sugar Alcohols - 0.00g
Net Carbohydrates - 7.82g
Protein - 1.21g

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Caraway Hardtack
(55 servings)

Amount Per Cookie
Calories - 95.34
Calories From Fat (34%) - 32.77
Total Fat - 3.73g
Saturated Fat 2.22g
Cholesterol - 20.42mg
Sodium - 4.60mg
Potassium - 16.43mg
Carbohydrates 14.31g
Dietary Fiber - 0.29g
Sugar - 7.33g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.01g
Protein - 1.35g

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Arrowroot Wafers from Bermuda
(46 servings)

Amount Per Cookie
Calories - 28.23
Calories From Fat (23%) - 6.59
Total Fat - 0.74g
Saturated Fat 0.39g
Cholesterol - 10.52mg
Sodium - 18.49mg
Potassium - 6.23mg
Carbohydrates 4.78g
Dietary Fiber - 0.12g
Sugar - 1.48g
Sugar Alcohols - 0.00g
Net Carbohydrates - 4.66g
Protein - 0.56g

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Uppakra
(50 servings) Note: I discarded a good portion of the beaten egg and sugar/almond topping. For purposes of calculating the nutrient data below, I assumed that a small egg was used and that half of these ingredients were discarded.

Amount Per Cookie
Calories - 67.14
Calories From Fat (53%) - 35.28
Total Fat - 4.02g
Saturated Fat 2.37g
Cholesterol - 11.33mg
Sodium - 2.56mg
Potassium - 33.71mg
Carbohydrates 7.15g
Dietary Fiber - 0.31g
Sugar - 1.84g
Sugar Alcohols - 0.00g
Net Carbohydrates - 6.84g
Protein - 0.81g

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Ginger Shortbread Cookies
(26 servings)

Amount Per Cookie
Calories - 100.02
Calories From Fat (55%) - 54.88
Total Fat - 6.28g
Saturated Fat 3.49g
Cholesterol - 22.15mg
Sodium - 14.51mg
Potassium - 36.87mg
Carbohydrates 10.07g
Dietary Fiber - 0.40g
Sugar - 4.17g
Sugar Alcohols - 0.00g
Net Carbohydrates - 9.67g
Protein - 1.23g

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Dione Lucas' Sabl├ęs
(36 servings)

Amount Per Cookie
Calories - 92.41
Calories From Fat (53%) - 49.39
Total Fat - 5.70g
Saturated Fat 2.61g
Cholesterol - 15.99mg
Sodium - 9.89mg
Potassium - 31.81mg
Carbohydrates 8.75g
Dietary Fiber - 0.53g
Sugar - 2.96g
Sugar Alcohols - 0.00g
Net Carbohydrates - 8.22g
Protein - 1.56g

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Cornell Sugar Cookies
(29 servings)

Amount Per Cookie
Calories - 101.83
Calories From Fat (33%) - 33.86
Total Fat - 3.86g
Saturated Fat 2.19g
Cholesterol - 23.13mg
Sodium - 84.99mg
Potassium - 41.80mg
Carbohydrates 14.99g
Dietary Fiber - 0.41g
Sugar - 7.06g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.58g
Protein - 1.92g

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Plain Old-Fashioned Sugar Cookies
(60 servings)

Amount Per Cookie
Calories - 67.28
Calories From Fat (33%) - 22.28
Total Fat - 2.53g
Saturated Fat 1.52g
Cholesterol - 13.16mg
Sodium - 42.60mg
Potassium - 10.70mg
Carbohydrates 10.26g
Dietary Fiber - 0.18g
Sugar - 5.05g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.08g
Protein - 0.94g

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Chocolate-Chip Pillows
(22 servings)

Amount Per Cookie
Calories - 93.53
Calories From Fat (49%) - 45.42
Total Fat - 5.24g
Saturated Fat 3.19g
Cholesterol - 20.63mg
Sodium - 69.51mg
Potassium - 19.01mg
Carbohydrates 11.04g
Dietary Fiber - 0.36g
Sugar - 3.59g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.68g
Protein - 1.06g

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Prune Pillows
(24 servings)

Amount Per Cookie
Calories - 187.54
Calories From Fat (31%) - 58.18
Total Fat - 6.73g
Saturated Fat 2.80g
Cholesterol - 27.79mg
Sodium - 68.47mg
Potassium - 110.92mg
Carbohydrates 30.45g
Dietary Fiber - 1.29g
Sugar - 17.51g
Sugar Alcohols - 0.00g
Net Carbohydrates - 29.16g
Protein - 2.67g

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Hamantaschen
(27 servings)

Amount Per Cookie
Calories - 170.74
Calories From Fat (31%) - 47.40
Total Fat - 5.48g
Saturated Fat 2.40g
Cholesterol - 16.87mg
Sodium - 62.28mg
Potassium - 196.91mg
Carbohydrates 30.47g
Dietary Fiber - 1.83g
Sugar - 19.07g
Sugar Alcohols - 0.00g
Net Carbohydrates - 28.64g
Protein - 2.14g

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Rugelach
(36 servings)

Amount Per Cookie
Calories - 150.68
Calories From Fat (64%) - 96.01
Total Fat - 11.05g
Saturated Fat 5.53g
Cholesterol - 28.86mg
Sodium - 52.50mg
Potassium - 62.40mg
Carbohydrates 11.88g
Dietary Fiber - 0.76g
Sugar - 5.64g
Sugar Alcohols - 0.00g
Net Carbohydrates - 11.12g
Protein - 2.06g

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Danish Coffeehouse Slices
(30 servings)

Amount Per Cookie
Calories - 123.65
Calories From Fat (34%) - 42.35
Total Fat - 4.89
Saturated Fat - 2.16g
Cholesterol - 15.18mg
Sodium - 37.18mg
Potassium - 64.08mg
Carbohydrates 19.36g
Dietary Fiber - 0.79g
Sugar - 12.21g
Sugar Alcohols - 0.00g
Net Carbohydrates - 18.57g
Protein - 1.68g

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Big Newtons
(30 servings)

Amount Per Cookie
Calories - 185.90
Calories From Fat (17%) - 31.84
Total Fat - 3.64
Saturated Fat - 2.06g
Cholesterol - 15.18mg
Sodium - 83.53mg
Potassium - 217.62mg
Carbohydrates 38.93g
Dietary Fiber - 3.35g
Sugar - 26.17g
Sugar Alcohols - 0.00g
Net Carbohydrates - 35.59g
Protein - 2.57g

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