Monday, September 05, 2005

Bar Cookies - Nutrition Facts

Petites Trianons

Amount Per Cookie
Calories - 97.06
Calories From Fat (46%) - 44.36
Total Fat - 5.11g
Saturated Fat 3.19g
Cholesterol - 10.17mg
Sodium - 13.30mg
Potassium - 26.37mg
Carbohydrates 13.02g
Dietary Fiber - 0.53g
Sugar - 8.38g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.49g
Protein - 0.88g

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All-American Brownies

Amount Per Cookie
Calories - 119.61
Calories From Fat (51%) - 61.59
Total Fat - 7.13g
Saturated Fat 3.49g
Cholesterol - 30.61mg
Sodium - 20.12mg
Potassium - 43.27mg
Carbohydrates 13.38g
Dietary Fiber - 0.69g
Sugar - 8.47g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.69g
Protein - 1.85g

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Greenwich Village Brownies

Amount Per Cookie
Calories - 275.25
Calories From Fat (49%) - 135.93
Total Fat - 15.89g
Saturated Fat 6.19g
Cholesterol - 54.89mg
Sodium - 44.45mg
Potassium - 127.03mg
Carbohydrates 33.48g
Dietary Fiber - 1.93g
Sugar - 25.06g
Sugar Alcohols - 0.00g
Net Carbohydrates - 31.55g
Protein - 3.54g

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Cream-Cheese Brownies

Amount Per Cookie
Calories - 131.37
Calories From Fat (52%) - 68.82
Total Fat - 8.04g
Saturated Fat 3.77g
Cholesterol - 38.00mg
Sodium - 58.10mg
Potassium - 31.10mg
Carbohydrates 13.95g
Dietary Fiber - 0.55g
Sugar - 8.50g
Sugar Alcohols - 0.00g
Net Carbohydrates - 13.41g
Protein - 2.09g

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Fudge Brownies
(note: brownies made without nuts)

Amount Per Cookie
Calories - 129.57
Calories From Fat (46%) - 60.07
Total Fat - 6.94g
Saturated Fat 4.14g
Cholesterol - 36.61mg
Sodium - 22.60mg
Potassium - 52.93mg
Carbohydrates 16.94g
Dietary Fiber - 0.88g
Sugar - 12.61g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.06g
Protein - 1.83g

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Chocolate Mint Sticks

Amount Per Cookie
Calories - 121.60
Calories From Fat (50%) - 60.43
Total Fat - 6.99g
Saturated Fat 3.67g
Cholesterol - 24.35mg
Sodium - 14.88mg
Potassium - 37.75mg
Carbohydrates 15.06g
Dietary Fiber - 0.61g
Sugar - 12.60g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.46g
Protein - 1.25g

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Dutch Chocolate Bars
(Note: I cut these into 24 bars rather than the recommended 16-18. The figures below are based on 24 servings.)

Amount Per Cookie
Calories - 139.11
Calories From Fat (45%) - 62.76
Total Fat - 7.26g
Saturated Fat 3.47g
Cholesterol - 20.70mg
Sodium - 68.96mg
Potassium - 58.36mg
Carbohydrates 17.73g
Dietary Fiber - 0.89g
Sugar - 10.93g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.83g
Protein - 1.80g

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Viennese Chocolate-Walnut Bars
(32 servings.)

Amount Per Cookie
Calories - 156.22
Calories From Fat (51%) - 80.32
Total Fat - 9.51g
Saturated Fat 3.33g
Cholesterol - 20.84mg
Sodium - 29.04mg
Potassium - 72.67mg
Carbohydrates 17.58g
Dietary Fiber - 1.06g
Sugar - 7.85g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.52g
Protein - 2.31g

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Supremes
(48 servings.)

Amount Per Cookie
Calories - 216.21
Calories From Fat (42%) - 91.06
Total Fat - 10.70g
Saturated Fat 4.99g
Cholesterol - 24.04mg
Sodium - 78.94mg
Potassium - 120.97mg
Carbohydrates 28.45g
Dietary Fiber - 1.37g
Sugar - 15.12g
Sugar Alcohols - 0.00g
Net Carbohydrates - 27.09g
Protein - 3.60g

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Dark Rocky Roads
(24 servings.)

Amount Per Cookie
Calories - 152.85
Calories From Fat (50%) - 75.91
Total Fat - 8.87g
Saturated Fat 3.35g
Cholesterol - 26.52mg
Sodium - 46.71mg
Potassium - 52.64mg
Carbohydrates 18.38g
Dietary Fiber - 1.01g
Sugar - 12.58g
Sugar Alcohols - 0.00g
Net Carbohydrates - 17.37g
Protein - 1.87g

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Light Rocky Roads
(18 servings.)

Amount Per Cookie
Calories - 128.40
Calories From Fat (52%) - 66.40
Total Fat - 8.01g
Saturated Fat 2.57g
Cholesterol - 13.45mg
Sodium - 31.92mg
Potassium - 48.86mg
Carbohydrates 14.49g
Dietary Fiber - 1.04g
Sugar - 5.73g
Sugar Alcohols - 0.00g
Net Carbohydrates - 13.44g
Protein - 1.97g

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Butterscotch Brownies
(24 servings.)

Amount Per Cookie
Calories - 125.52
Calories From Fat (44%) - 55.68
Total Fat - 6.43g
Saturated Fat 2.75g
Cholesterol - 27.79mg
Sodium - 11.25mg
Potassium - 76.50mg
Carbohydrates 16.22g
Dietary Fiber - 0.42g
Sugar - 11.67g
Sugar Alcohols - 0.00g
Net Carbohydrates - 15.79g
Protein - 1.37g

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Florida Cream-Cheese Squares
(16 servings.)

Amount Per Cookie
Calories - 170.49
Calories From Fat (59%) - 100.56
Total Fat - 11.55g
Saturated Fat 5.88g
Cholesterol - 38.98mg
Sodium - 48.91mg
Potassium - 64.57mg
Carbohydrates 14.61g
Dietary Fiber - 0.50g
Sugar - 7.76g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.11g
Protein - 2.88g

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Florida Lemon Squares
(32 servings.)

Amount Per Cookie
Calories - 145.64
Calories From Fat (33%) - 48.31
Total Fat - 5.51g
Saturated Fat 3.38g
Cholesterol - 15.85mg
Sodium - 76.27mg
Potassium - 107.12mg
Carbohydrates 22.35g
Dietary Fiber - 0.44g
Sugar - 15.86g
Sugar Alcohols - 0.00g
Net Carbohydrates - 21.91g
Protein - 2.39g

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Palm Beach Pineapple Squares
(32 servings.)

Amount Per Cookie
Calories - 140.53
Calories From Fat (50%) - 70.36
Total Fat - 8.15g
Saturated Fat 3.69g
Cholesterol - 34.44mg
Sodium - 49.92mg
Potassium - 54.50mg
Carbohydrates 16.11g
Dietary Fiber - 0.80g
Sugar - 10.57g
Sugar Alcohols - 0.00g
Net Carbohydrates - 15.31g
Protein - 2.14g

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Christmas Fruitcake Bars
(32 servings.)

Amount Per Cookie
Calories - 146.38
Calories From Fat (24%) - 35.34
Total Fat - 4.18g
Saturated Fat 0.53g
Cholesterol - 26.44mg
Sodium - 57.28mg
Potassium - 145.24mg
Carbohydrates 26.68g
Dietary Fiber - 1.36g
Sugar - 21.08g
Sugar Alcohols - 0.00g
Net Carbohydrates - 25.32g
Protein - 2.34g

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Hermit Bars
(24 servings.)

Amount Per Cookie
Calories - 157.72
Calories From Fat (48%) - 75.62
Total Fat - 8.76g
Saturated Fat 3.49g
Cholesterol - 30.34mg
Sodium - 112.98mg
Potassium - 194.39mg
Carbohydrates 18.60g
Dietary Fiber - 1.21g
Sugar - 8.29g
Sugar Alcohols - 0.00g
Net Carbohydrates - 17.38g
Protein - 2.33g

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Brittle Peanut Bars
(32 servings.)

Amount Per Cookie
Calories - 124.36
Calories From Fat (53%) - 66.41
Total Fat - 7.65g
Saturated Fat 3.94g
Cholesterol - 15.25mg
Sodium - 28.29mg
Potassium - 31.87mg
Carbohydrates 12.79g
Dietary Fiber - 0.53g
Sugar - 6.27g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.27g
Protein - 1.83g

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Hungarian Walnut Bars
(18 servings.)

Amount Per Cookie
Calories - 190.80
Calories From Fat (64%) - 122.37
Total Fat - 14.21g
Saturated Fat 5.54g
Cholesterol - 32.10mg
Sodium - 81.27mg
Potassium - 60.34mg
Carbohydrates 13.31g
Dietary Fiber - 0.95g
Sugar - 4.23g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.36g
Protein - 2.98g

Note: I found that I had quite a bit of pastry leftover after rolling and trimming it to fit the pan - so the actual numbers aren't quite so bad as this :)

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Butterscotch Walnut Bars
(32 servings.)

Amount Per Cookie
Calories - 120.63
Calories From Fat (55%) - 65.94
Total Fat - 7.70g
Saturated Fat 2.67g
Cholesterol - 9.53mg
Sodium - 33.10mg
Potassium - 52.63mg
Carbohydrates 12.38g
Dietary Fiber - 0.57g
Sugar - 7.18g
Sugar Alcohols - 0.00g
Net Carbohydrates - 11.81g
Protein - 1.59g

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Cinnamon Almond Cookies
(I cut them smaller than suggested in the recipe - 48 servings)

Amount Per Cookie
Calories - 110.25
Calories From Fat (48%) - 52.88
Total Fat - 6.11g
Saturated Fat 2.77g
Cholesterol - 15.21mg
Sodium - 2.18mg
Potassium - 35.65mg
Carbohydrates 13.10g
Dietary Fiber - 0.61g
Sugar - 8.53g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.49g
Protein - 1.50g

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Georgia Pecan Bars
(32 servings)

Amount Per Cookie
Calories - 136.34
Calories From Fat (48%) - 65.93
Total Fat - 7.71g
Saturated Fat 2.31g
Cholesterol - 20.84mg
Sodium - 26.44mg
Potassium - 58.25mg
Carbohydrates 16.44g
Dietary Fiber - 0.76g
Sugar - 11.23g
Sugar Alcohols - 0.00g
Net Carbohydrates - 15.68g
Protein - 1.61g

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Pecan Festival Bars
(32 servings)

Amount Per Cookie
Calories - 144.81
Calories From Fat (58%) - 84.64
Total Fat - 9.81g
Saturated Fat 4.03g
Cholesterol - 21.86mg
Sodium - 23.99mg
Potassium - 58.03mg
Carbohydrates 13.43g
Dietary Fiber - 0.72g
Sugar - 6.89g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.71g
Protein - 1.55g

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Pecan Chews
(24 servings)

Amount Per Cookie
Calories - 99.21
Calories From Fat (47%) - 46.64
Total Fat - 5.54g
Saturated Fat 0.57g
Cholesterol - 17.63mg
Sodium - 14.55mg
Potassium - 69.82mg
Carbohydrates 11.94g
Dietary Fiber - 0.75g
Sugar - 9.14g
Sugar Alcohols - 0.00g
Net Carbohydrates - 11.19g
Protein - 1.45g

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Aspen Oatmeal Bars
(24 servings)

Amount Per Cookie
Calories - 94.49
Calories From Fat (39%) - 37.28
Total Fat - 4.26g
Saturated Fat 2.50g
Cholesterol - 10.17mg
Sodium - 48.91mg
Potassium - 56.52mg
Carbohydrates 13.50g
Dietary Fiber - 0.66g
Sugar - 8.92g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.84g
Protein - 1.12g

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Texas Cowboy Bars
(24 servings)

Amount Per Cookie
Calories - 224.72
Calories From Fat (37%) - 83.95
Total Fat - 9.65g
Saturated Fat 5.07g
Cholesterol - 20.34mg
Sodium - 53.87mg
Potassium - 133.05mg
Carbohydrates 34.07g
Dietary Fiber - 1.65g
Sugar - 23.30g
Sugar Alcohols - 0.00g
Net Carbohydrates - 32.42g
Protein - 2.29g

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Honey Date-Nut Bars
(32 servings)

Amount Per Cookie
Calories - 146.78
Calories From Fat (30%) - 43.78
Total Fat - 5.19g
Saturated Fat .59g
Cholesterol - 19.83mg
Sodium - 31.85mg
Potassium - 141.84mg
Carbohydrates 24.90g
Dietary Fiber - 1.77g
Sugar - 18.42g
Sugar Alcohols - 0.00g
Net Carbohydrates - 23.13g
Protein - 2.59g

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Aspen Date-Nut Fingers
(48 servings)

Amount Per Cookie
Calories - 75.82
Calories From Fat (30%) - 22.56
Total Fat - 2.67g
Saturated Fat .32g
Cholesterol - 13.22mg
Sodium - 17.17mg
Potassium - 74.73mg
Carbohydrates 12.80g
Dietary Fiber - 1.22g
Sugar - 8.96g
Sugar Alcohols - 0.00g
Net Carbohydrates - 11.58g
Protein - 1.56g

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Viennese Linzer Cookies
(24 servings)

Amount Per Cookie
Calories - 137.21
Calories From Fat (37%) - 50.70
Total Fat - 5.83g
Saturated Fat 2.69g
Cholesterol - 27.72mg
Sodium - 45.01mg
Potassium - 58.67mg
Carbohydrates 20.23g
Dietary Fiber - 0.73g
Sugar - 6.70g
Sugar Alcohols - 0.00g
Net Carbohydrates - 19.50g
Protein - 2.01g

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Polish Wedding Cakes
(24 servings)

Amount Per Cookie
Calories - 159.45
Calories From Fat (45%) - 71.30
Total Fat - 8.23g
Saturated Fat 4.44g
Cholesterol - 15.25mg
Sodium - 34.51mg
Potassium - 121.12mg
Carbohydrates 20.85g
Dietary Fiber - 1.01g
Sugar - 13.35g
Sugar Alcohols - 0.00g
Net Carbohydrates - 19.83g
Protein - 1.71g

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Viennese Marzipan Bars
(24 servings)

Amount Per Cookie
Calories - 121.35
Calories From Fat (38%) - 46.64
Total Fat - 5.41g
Saturated Fat 1.94g
Cholesterol - 24.34mg
Sodium - 43.32mg
Potassium - 48.13mg
Carbohydrates 16.91g
Dietary Fiber - 0.64g
Sugar - 12.17g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.26g
Protein - 2.17g

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