Sunday, November 28, 2004

Nutrition Facts

Chocolate Chocolate-Chip Cookies

Amount Per Cookie
Calories - 97.16
Calories From Fat (52%) - 50.43
Total Fat - 5.89g
Saturated Fat 2.95g
Cholesterol - 9.40mg
Sodium - 7.84mg
Potassium - 33.98mg
Carbohydrates 11.35g
Dietary Fiber - 0.63g
Sugar - 5.77g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.72g
Protein - 0.87g

Back to my little kitchen


Santa Fe Chocolate Wafers

Amount Per Cookie
Calories
- 74.42
Calories From Fat (48%) - 35.52
Total Fat - 4.17g
Saturated Fat 2.51g
Cholesterol - 13.59mg
Sodium - 6.93mg
Potassium - 6.93mg
Carbohydrates 9.34g
Dietary Fiber - 0.37g
Sugar - 3.70g
Sugar Alcohols - 0.00g
Net Carbohydrates - 8.97g
Protein - 0.79g

Back to my little kitchen



"Chocolate Street" Cookies

Amount Per Cookie
Calories
- 59.55
Calories From Fat (45%) - 26.74
Total Fat - 3.24g
Saturated Fat 1.31g
Cholesterol - 10.80mg
Sodium - 13.84mg
Potassium - 11.73mg
Carbohydrates 7.84g
Dietary Fiber - 0.46g
Sugar - 3.64g
Sugar Alcohols - 0.00g
Net Carbohydrates - 7.38g
Protein - 0.86g

Back to my little kitchen


Big Old-Fashioned Chocolate Cookies

Amount Per Cookie
Calories
- 184.24
Calories From Fat (43%) - 80.11
Total Fat - 9.23g
Saturated Fat 5.65g
Cholesterol - 29.42mg
Sodium - 65.62mg
Potassium - 109.51mg
Carbohydrates 24.46g
Dietary Fiber - 1.15g
Sugar - 12.38g
Sugar Alcohols - 0.00g
Net Carbohydrates - 23.31g
Protein - 2.71g

Back to my little kitchen


Key West Chocolate Treasures

Amount Per Cookie
Calories
- 146.42
Calories From Fat (44%) - 64.68
Total Fat - 7.48g
Saturated Fat 4.75g
Cholesterol - 18.09mg
Sodium - 52.42mg
Potassium - 85.32mg
Carbohydrates 19.68g
Dietary Fiber - .94g
Sugar - 12.08g
Sugar Alcohols - 0.00g
Net Carbohydrates - 18.74g
Protein - 1.82g

Back to my little kitchen


Chocolate Applesaucers

Amount Per Cookie
Calories
- 211.23
Calories From Fat (39%) - 83.01
Total Fat - 9.55g
Saturated Fat 4.92g
Cholesterol - 28.09mg
Sodium - 129.88mg
Potassium - 139.72mg
Carbohydrates 31.20g
Dietary Fiber - 2.11g
Sugar - 16.44g
Sugar Alcohols - 0.00g
Net Carbohydrates - 29.09g
Protein - 3.05g

Back to my little kitchen


Coconut Grove Cookies

Amount Per Cookie
Calories
- 120.82
Calories From Fat (38%) - 46.17
Total Fat - 5.37g
Saturated Fat 3.61g
Cholesterol - 15.11mg
Sodium - 53.18mg
Potassium - 53.38mg
Carbohydrates 17.74g
Dietary Fiber - 0.64g
Sugar - 10.65g
Sugar Alcohols - 0.00g
Net Carbohydrates - 17.10g
Protein - 1.41g

Back to my little kitchen


Chocolate Raisin Cookies

Amount Per Cookie
Calories
- 100.30
Calories From Fat (38%) - 38.20
Total Fat - 4.38g
Saturated Fat 2.69g
Cholesterol - 13.99mg
Sodium - 44.75mg
Potassium - 48.65mg
Carbohydrates 15.17g
Dietary Fiber - 0.49g
Sugar - 10.00g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.68g
Protein - 1.08g

Back to my little kitchen


Chocolate Banana Cookies

Amount Per Cookie
Calories
- 93.97
Calories From Fat (49%) - 46.06
Total Fat - 5.42g
Saturated Fat 2.22g
Cholesterol - 13.61mg
Sodium - 47.99mg
Potassium - 37.02mg
Carbohydrates 10.92g
Dietary Fiber - 0.63g
Sugar - 4.25g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.29g
Protein - 1.43g

Back to my little kitchen


Chocolate Peanut-Butter Ripples

Amount Per Cookie
Calories
- 109.23
Calories From Fat (49%) - 53.18
Total Fat - 6.15g
Saturated Fat 3.31g
Cholesterol - 17.22mg
Sodium - 34.97mg
Potassium - 48.74mg
Carbohydrates 13.13g
Dietary Fiber - 0.56g
Sugar - 8.75g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.57g
Protein - 1.51g

Back to my little kitchen


Chocolate Peanut Cookies

Amount Per Cookie
Calories
- 104.59
Calories From Fat (52%) - 54.41
Total Fat - 6.32g
Saturated Fat 3.23g
Cholesterol - 22.26mg
Sodium - 33.47mg
Potassium - 53.83mg
Carbohydrates 11.56g
Dietary Fiber - 0.83g
Sugar - 7.05g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.73g
Protein - 1.93g

Back to my little kitchen


Whole-Wheat and Honey Hermits

Amount Per Cookie **
Calories
- 135.80
Calories From Fat (33%) - 45.45
Total Fat - 5.32g
Saturated Fat 1.59g
Cholesterol - 13.92mg
Sodium - 44.02mg
Potassium - 123.64mg
Carbohydrates 21.86g
Dietary Fiber - 1.23g
Sugar - 14.94g
Sugar Alcohols - 0.00g
Net Carbohydrates - 20.63g
Protein - 2.06g

** Assuming there are 48 cookies in a batch. The recipe says it makes 48 - 60 and I can't recall how many I got (sorry!).

Back to my little kitchen


Connecticut Nutmeg Hermits

Amount Per Cookie
Calories
- 99.89
Calories From Fat (37%) - 36.57
Total Fat - 4.22g
Saturated Fat 1.85g
Cholesterol - 18.53mg
Sodium - 40.88mg
Potassium - 71.39mg
Carbohydrates 14.68g
Dietary Fiber - 0.47g
Sugar - 8.32g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.21g
Protein - 1.52g

Back to my little kitchen


Mountain-Honey Gingersnaps

Amount Per Cookie
Calories
- 104.68
Calories From Fat (42%) - 44.20
Total Fat - 5.08g
Saturated Fat 2.57g
Cholesterol - 16.04mg
Sodium - 89.90mg
Potassium - 40.53mg
Carbohydrates 14.13g
Dietary Fiber - 0.38g
Sugar - 7.91g
Sugar Alcohols - 0.00g
Net Carbohydrates - 13.75g
Protein - 1.17g

Back to my little kitchen


Sour-Cream Ginger Cookies

Amount Per Cookie
Calories
- 90.17
Calories From Fat (42%) - 38.11
Total Fat - 4.34g
Saturated Fat 2.66g
Cholesterol - 15.68mg
Sodium - 36.33mg
Potassium - 49.48mg
Carbohydrates 11.83g
Dietary Fiber - 0.24g
Sugar - 5.71g
Sugar Alcohols - 0.00g
Net Carbohydrates - 11.59g
Protein - 1.14g

Back to my little kitchen


Giant Ginger Cookies

Amount Per Cookie
Calories
- 223.34
Calories From Fat (28%) - 63.09
Total Fat - 7.18g
Saturated Fat 4.33g
Cholesterol - 26.72mg
Sodium - 188.90mg
Potassium - 275.52mg
Carbohydrates 37.59g
Dietary Fiber - 1.12g
Sugar - 18.49g
Sugar Alcohols - 0.00g
Net Carbohydrates - 36.46g
Protein - 3.03g

Back to my little kitchen


Sunflower Coconut Cookies

Amount Per Cookie
Calories
- 157.59
Calories From Fat (37%) - 57.77
Total Fat - 6.70g
Saturated Fat 3.47g
Cholesterol - 16.98mg
Sodium - 101.01mg
Potassium - 110.66mg
Carbohydrates 23.32g
Dietary Fiber - 1.05g
Sugar - 13.47g
Sugar Alcohols - 0.00g
Net Carbohydrates - 22.27g
Protein - 2.34g

Back to my little kitchen


Date-Nut Wafers

Amount Per Cookie
Calories
- 148.92
Calories From Fat (44%) - 65.08
Total Fat - 7.49g
Saturated Fat 3.61g
Cholesterol - 26.03mg
Sodium - 43.52mg
Potassium - 104.33mg
Carbohydrates 19.80g
Dietary Fiber - 0.92g
Sugar - 13.14g
Sugar Alcohols - 0.00g
Net Carbohydrates - 18.88g
Protein - 1.74g

Back to my little kitchen


Lemon Walnut Wafers

Amount Per Cookie
Calories
- 78.90
Calories From Fat (44%) - 35.01
Total Fat - 4.02g
Saturated Fat 1.86g
Cholesterol - 24.31mg
Sodium - 25.83mg
Potassium - 18.22mg
Carbohydrates 9.95g
Dietary Fiber - 0.27g
Sugar - 5.66g
Sugar Alcohols - 0.00g
Net Carbohydrates - 9.68g
Protein - 1.14g

Back to my little kitchen


Praline Wafers

Amount Per Cookie
Calories
- 71.00
Calories From Fat (48%) - 33.83
Total Fat - 3.97g
Saturated Fat 1.06g
Cholesterol - 10.82mg
Sodium - 5.78mg
Potassium - 45.76mg
Carbohydrates 8.64g
Dietary Fiber - 0.36g
Sugar - 7.77g
Sugar Alcohols - 0.00g
Net Carbohydrates - 8.28g
Protein - 0.62g

Back to my little kitchen


The Farmer's Wife's Pecan Cookies

Amount Per Cookie
Calories
- 91.45
Calories From Fat (47%) - 43.29
Total Fat - 5.03g
Saturated Fat 1.87g
Cholesterol - 12.65mg
Sodium - 22.18mg
Potassium - 46.86mg
Carbohydrates 11.21g
Dietary Fiber - 0.42g
Sugar - 7.51g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.79g
Protein - 0.94g

Back to my little kitchen


Route 7 Raisin-Nut Cookies

Amount Per Cookie
Calories
- 113.92
Calories From Fat (45%) - 51.64
Total Fat - 6.02g
Saturated Fat 2.02g
Cholesterol - 18.53mg
Sodium - 68.28mg
Potassium - 62.32mg
Carbohydrates 14.12g
Dietary Fiber - 0.68g
Sugar - 8.08g
Sugar Alcohols - 0.00g
Net Carbohydrates - 13.44g
Protein - 1.85g

Back to my little kitchen


Nut-Tree Walnut Jumbles

Amount Per Cookie
Calories
- 146.37
Calories From Fat (48%) - 70.95
Total Fat - 8.22g
Saturated Fat 3.42g
Cholesterol - 21.09mg
Sodium - 97.62mg
Potassium - 73.40mg
Carbohydrates 16.77g
Dietary Fiber - 0.56g
Sugar - 9.02g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.21g
Protein - 2.11g

Back to my little kitchen


24-Karat Cookies

Amount Per Cookie
Calories
- 84.38
Calories From Fat (47%) - 39.25
Total Fat - 4.59g
Saturated Fat 2.02g
Cholesterol - 14.24mg
Sodium - 81.08mg
Potassium - 50.06mg
Carbohydrates 10.58g
Dietary Fiber - 0.49g
Sugar - 6.28g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.09g
Protein - 1.16g

Back to my little kitchen


Indian Figlets

Amount Per Cookie
Calories
- 85.74
Calories From Fat (31%) - 26.58
Total Fat - 3.03g
Saturated Fat 1.82g
Cholesterol - 12.20mg
Sodium - 64.51mg
Potassium - 56.31mg
Carbohydrates 14.16g
Dietary Fiber - 0.76g
Sugar - 7.83g
Sugar Alcohols - 0.00g
Net Carbohydrates - 13.40g
Protein - 1.08g

Back to my little kitchen


Hawaiian Pineapple Cookies

Amount Per Cookie
Calories
- 117.85
Calories From Fat (44%) - 51.99
Total Fat - 6.05g
Saturated Fat 2.24g
Cholesterol - 15.18mg
Sodium - 61.06mg
Potassium - 51.06mg
Carbohydrates 15.15g
Dietary Fiber - 0.73g
Sugar - 8.21g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.42g
Protein - 1.50g

Back to my little kitchen


Pumpkin Rocks

Amount Per Cookie
Calories
- 112.91
Calories From Fat (41%) - 46.53
Total Fat - 5.42g
Saturated Fat 1.87g
Cholesterol - 15.17mg
Sodium - 91.36mg
Potassium - 80.28mg
Carbohydrates 15.33g
Dietary Fiber - 0.88g
Sugar - 8.38g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.45g
Protein - 1.80g

Back to my little kitchen


Banana Rocks

Amount Per Cookie
Calories
- 122.16
Calories From Fat (39%) - 47.93
Total Fat - 5.57g
Saturated Fat 2.12g
Cholesterol - 12.03mg
Sodium - 41.69mg
Potassium - 130.51mg
Carbohydrates 17.64g
Dietary Fiber - 1.42g
Sugar - 9.97g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.22g
Protein - 1.86g

Back to my little kitchen


Date-Nut Rocks

Amount Per Cookie
Calories
- 156.08
Calories From Fat (42%) - 65.08
Total Fat - 7.59g
Saturated Fat 2.48g
Cholesterol - 19.93mg
Sodium - 61.40mg
Potassium - 143.69mg
Carbohydrates 21.75g
Dietary Fiber - 1.74g
Sugar - 14.14g
Sugar Alcohols - 0.00g
Net Carbohydrates - 20.01g
Protein - 2.01g

Back to my little kitchen


Blind Date Cookies

Amount Per Cookie
Calories
- 109.69
Calories From Fat (39%) - 42.67
Total Fat - 4.89g
Saturated Fat 2.38g
Cholesterol - 16.89mg
Sodium - 62.78mg
Potassium - 94.13mg
Carbohydrates 16.06g
Dietary Fiber - .88g
Sugar - 10.77g
Sugar Alcohols - 0.00g
Net Carbohydrates - 15.17g
Protein - 1.32g

Back to my little kitchen


German Oatmeal Cookies

Amount Per Cookie
Calories
- 135.58
Calories From Fat (46%) - 61.69
Total Fat - 7.20g
Saturated Fat 3.35g
Cholesterol - 23.39mg
Sodium - 43.34mg
Potassium - 70.79mg
Carbohydrates 17.18g
Dietary Fiber - 1.24g
Sugar - 7.59g
Sugar Alcohols - 0.00g
Net Carbohydrates - 15.94g
Protein - 2.03g

Back to my little kitchen


Norman Rockwell's Oatmeal Wafers

Amount Per Cookie
Calories
- 139.09
Calories From Fat (51%) - 71.60
Total Fat - 8.28g
Saturated Fat 3.62g
Cholesterol - 25.31mg
Sodium - 57.12mg
Potassium - 63.44mg
Carbohydrates 14.97g
Dietary Fiber - 0.80g
Sugar - 8.87g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.17g
Protein - 2.08g

Back to my little kitchen


Oatmeal Snickerdoodles

Amount Per Cookie
Calories
- 82.99
Calories From Fat (40%) - 33.23
Total Fat - 3.78g
Saturated Fat 2.25g
Cholesterol - 16.87mg
Sodium - 49.31mg
Potassium - 27.71mg
Carbohydrates 11.39g
Dietary Fiber - 0.41g
Sugar - 6.26g
Sugar Alcohols - 0.00g
Net Carbohydrates - 10.97g
Protein - 1.11g

Back to my little kitchen


Oatmeal Molasses Cookies

Amount Per Cookie
Calories
- 97.62
Calories From Fat (39%) - 37.66
Total Fat - 4.36g
Saturated Fat 2.19g
Cholesterol - 12.65mg
Sodium - 74.18mg
Potassium - 61.88mg
Carbohydrates 13.68g
Dietary Fiber - 0.53g
Sugar - 7.56g
Sugar Alcohols - 0.00g
Net Carbohydrates - 13.15g
Protein - 1.38g

Back to my little kitchen


Raisin Oatmeal Cookies

Amount Per Cookie
Calories
- 90.82
Calories From Fat (20%) - 18.52
Total Fat - 2.12g
Saturated Fat 0.78g
Cholesterol - 11.36mg
Sodium - 43.14mg
Potassium - 89.74mg
Carbohydrates 17.29g
Dietary Fiber - 0.88g
Sugar - 11.14g
Sugar Alcohols - 0.00g
Net Carbohydrates - 16.41g
Protein - 1.57g

Back to my little kitchen


Butterscotch Molasses Cookies

Amount Per Cookie
Calories
- 91.95
Calories From Fat (33%) - 30.11
Total Fat - 3.43g
Saturated Fat 2.08g
Cholesterol - 14.35mg
Sodium - 48.85mg
Potassium - 67.64mg
Carbohydrates 14.35g
Dietary Fiber - 0.24g
Sugar - 7.22g
Sugar Alcohols - 0.00g
Net Carbohydrates - 14.11g
Protein - 1.11g

Back to my little kitchen


Poppy-Seed Wafers (Mohn Cookies)

Amount Per Cookie
Calories
- 55.81
Calories From Fat (48%) - 26.84
Total Fat - 3.09g
Saturated Fat 1.49g
Cholesterol - 5.87mg
Sodium - 20.76mg
Potassium - 32.75mg
Carbohydrates 6.62g
Dietary Fiber - 0.34g
Sugar - 3.80g
Sugar Alcohols - 0.00g
Net Carbohydrates - 6.29g
Protein - 0.82g

Back to my little kitchen


Tijuana Fiesta Cookies

Amount Per Cookie
Calories
- 90.70
Calories From Fat (37%) - 33.38
Total Fat - 3.85g
Saturated Fat 1.77g
Cholesterol - 12.70mg
Sodium - 91.40mg
Potassium - 94.60mg
Carbohydrates 13.05g
Dietary Fiber - 0.45g
Sugar - 5.80g
Sugar Alcohols - 0.00g
Net Carbohydrates - 12.61g
Protein - 1.27g

Back to my little kitchen


Vanilla Butter Cookies

Amount Per Cookie
Calories
- 54.54
Calories From Fat (66%) - 35.73
Total Fat - 4.06g
Saturated Fat 2.50g
Cholesterol - 18.98mg
Sodium - 3.49mg
Potassium - 6.10mg
Carbohydrates 4.14g
Dietary Fiber - 0.05g
Sugar - 2.82g
Sugar Alcohols - 0.00g
Net Carbohydrates - 4.10g
Protein - 0.48g

Back to my little kitchen